Call Us: (720)450.0155

WOD 20140213

12
Feb

WOD 20140213

Lurong Challenge WOD

3:00 Min. MAX

– HSPU or HRPU or Kneeling HRPU

 

– 100M Row
– 10 RKBS (70/50)
– 10 Double Unders
– 5 OVHS (95/65)
– 200M Row
– 20 RKBS
– 20 Double Unders
– 5 OVHS
– 300M Row
– 30 RKBS
– 30 Double Unders
– 5 OVHS

TIME

 

 

Leave a Reply