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20140103

3
Jan

20140103

  • KB Swings (35/25)
  • Double Unders
  • Toe’s 2 Bar
  • KB Lunges (35/25)

This will be performed classic Tabata style 20sec work/ 10sec rest 8 rounds.  We’ll be taking a 1 minute rest between movements.

Strength: Shoulder Press 3×5

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