Call Us: (720)450.0155

20141215

15
Dec

20141215

10 Chest to Bar Pull Ups

20 Back Squats (95/65) *clean weight to rack

30 Double Unders

20 Minute AMRAP


 

REGISTRATION IS NOW OPEN FOR THE 2015 LURONG LIVING CHALLENGE

We will work as a CrossFit Team to get healthy after the holidays and have fun in this new paleo and fitness challenge!

Click Here to sign up

*Achieve Your Goals

*Get Your Diet on Track

*Hold Your Resolutions Accountable

Leave a Reply