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20160516

15
May

20160516

Strength

High Hang Clean + Hang Clean + Clean

E2MOM-20 minutes (10 sets)

We last did this complex on May 2nd

Goal is to use more weight than recorded that day

Metcon
0-4 minutes
Row 500 Meters

-Rest remainder of 4 minutes-

Immediately at 4 minutes
30 KB Man-Makers (55/35)

ZP LEADERBOARD

Clean complex weight used on last set

Time for 500 m row

Time for manmakers

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