My fitness background was always centered around training for football. I played locally back In high school at Mullen, and continued in college for the Buffs from 2011-15. I had decent experience with a barbell from football training, so using a barbell to do heavy cleans and squats was one of the things I really liked about CrossFit. After I finished playing, I bounced around the 24 gyms for a bit and struggled to develop a consistent routine. Last September my work paid for our membership to a gym which landed me at Kada, and have really enjoyed it ever since.
Engine!!! Just in seven minutes the or so I have noticed a huge change in my work capacity. When I started I had to take breaks often and long to complete the work. I’ve really noticed those breaks getting shorter and less frequent.
Favorites: Cleans, Back Squat, Front Squat, Deadlift, Bike, Rower. Anything where you can move some heavy weight around!
Least Favorite: Burpees, Thrusters, Gymnastics. Definitely trying to work on all this though.
Nothing major. Just would like to continue to work towards being the fittest and healthiest version of myself I can be.
I’ve always been very competitive, and the community aspect of CrossFit which incorporates competition helps to keep me motivated.
Fishing, golf, getting outdoors and hanging out with my dog.
Anything from ModMarket!