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CrossFit

WOD 20141223

– :30 Sec. Handstand Hold – 20 Russian KBS (55/35) – 5 shuttle sprint Time :90 sec. 6 Rounds Record Fastest & Slowest Times

WOD 20141217

500 m row cash in – light/moderate 20 Minutes Handstand Skills & Drills Shapes/Kick-ups/Wall Walks 3×15 Handstand Shoulder Press 3×10 Handstand Shoulder Taps 3x Max...
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