WOD 20141230
– 10 Alternating Russian KB Swings (55/35) – 20 HRPU’s – 30 Double Unders 10:00 Min. AMRAP Rest 5:00 Min. Tabata Air Squat Test –... Read More
WOD 20141222
Annie 50-40-30-20-10 – Double Unders – Sit Ups TIME
WOD 20141220
– 100 Lunges – 75 Monkey Claps – 50 No Push Up Burpees – 25 Hand Release Push Ups 3 Rounds for Time
WOD 20141219
15-12-9-6-3 – Calorie Row – Push Jerks (135/95) TIME
WOD 20141218
– 1 Power Clean (135/95) – 1 Lateral Bar Hop Ladder Up for Max Rounds For the ladder pattern, perform one rep of both... Read More
WOD 20141217
500 m row cash in – light/moderate 20 Minutes Handstand Skills & Drills Shapes/Kick-ups/Wall Walks 3×15 Handstand Shoulder Press 3×10 Handstand Shoulder Taps 3x Max... Read More
WOD 20141215
21-15-9 Wall Balls (20/14) Sumo Deadlift High Pulls (95/65) …After Each Round… Complete 30 Sit Ups -TIME- PICTURE DAY TODAY 530pm WOD Don’t worry there... Read More
WOD 20141213
“Partner WOD” P1 – 8 Toe’s to Bar P2 – AMRAP Hang Snatch (135/95) P1 – AMRAP Hang Snatch (135/95) P2 – 8 Toe’s to... Read More
WOD 20141212
In 10:00 Min. Build to a Maximal Height Box Jump. Max Calorie Row 1:00 Min. Row + 1:00 Min. Rest 5 Rounds for Max Calories