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THIS WEEK AT CF KADA

8
Feb

THIS WEEK AT CF KADA

Monday: Floor press & rowing

Tuesday: Front squat and toes to bar party

Wednesday: 24 minute tabata something else

Thursday: Amrap with heavy clean and jerk (wear your tall socks this day to get some rope climbs in!)

Friday: Chipper with double unders and overhead squats mixed in

Saturday: Happy Valentines Day!  Today we do “FRAN-TASY LAND” partner wod

Every saturday at 830am is a free community workout!! bring your friends and family!!  

 

 

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