Monday: Floor press & rowing
Tuesday: Front squat and toes to bar party
Wednesday: 24 minute tabata something else
Thursday: Amrap with heavy clean and jerk (wear your tall socks this day to get some rope climbs in!)
Friday: Chipper with double unders and overhead squats mixed in
Saturday: Happy Valentines Day! Today we do “FRAN-TASY LAND” partner wod
Every saturday at 830am is a free community workout!! bring your friends and family!!