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This week at CF KADA

15
Feb

This week at CF KADA

Monday

  • Throw back to 2013 CF Games Open WOD 13.1.

Tuesday

  • Get ready to do some pulling, jumping and we’ll be working on that 6-pack!

Wednesday

  • Classic strength training mixed with some accessory work.

Thursday

  • Simple and straight forward couplet…get ready to use your backside!

Friday

  • We’ll be doing an ascending ladder of HPC’s, Lateral Bar Hops & Toe’s to Barbell.

Saturday

  • A tribute to “Griff”.

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