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This week at CF KADA

9
Aug

This week at CF KADA

Monday
-Heavy and long-cleans and rowing are mixed in there!

Tuesday
-Short bursts of high intensity cardio

Wednesday
-Gymnasty day-you’ll get 15 minutes to work on whatever you want to improve on before the wod & we will lift as well

Thursday
-Some sort of mean version of your favorite girl 😉

Friday
-Tabata it up

Saturday
-yeah… like we will share a saturday wod with you…. 😉

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