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This Week at CrossFit KADA

16
Aug

This Week at CrossFit KADA

Monday
Everyone’s fav-sandbag something or others

Tuesday
Backsquat and some Oly work

Wednesday
A body weight mix-up

Thursday
A barbell EMOM + 2 Barbell Amraps

Friday
Better keep your calf muscles in check before friday, you know what that means

Saturday
A heavy girl

PERSONAL WEEKLY CHALLENGE:
1. Drink half body weight of water in ounces per day (you weigh 200, drink 100 oz of water each day)
2. Complete 500 Double Unders before the week is over

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