Lose weight • Gain muscle • Find friends • Confidence • Get back into pre-pregnancy jeans • Be held accountable • Have fun while working out • Learn how to lift weights
So what is CrossFit anyway? Maybe you have read an article online, watched the athletes competing at the Games on ESPN, or you know somebody who already does CrossFit? There is a lot out there about what CrossFit “is” and “isn’t”, so let’s define it first and then break down the components.
Much the same as a Base Camp in Mountain Climbing, our Base Camp at CF KADA is designed to give you the tools and techniques necessary for success in CrossFit. Our program is designed to bring you up to speed over the course of 3-6 weeks, so that you can successfully progress on to the CrossFit program.