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WOD 04202015

19
Apr

WOD 04202015

Great job at Festivus Games on Saturday!  Everyone looked awesome and we know you all had fun!

 

Strength:

Sumo Deadlift 5×3

Wod:

21-15-9

Sumo Deadlift High Pull (95/65)

Sand Bag Get Ups

Push Press (95/65)

 

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