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WOD 062916

28
Jun

WOD 062916

Strength
E2MOM 20 MIN
Hang Snatch + Snatch + Overhead Squat

10 sets

Stay between 55%-75% of max snatch

Metcon
5 Power Snatches (135/95 lbs)
10 Burpee Box Jump-Overs

8 min AMRAP

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