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WOD 20140524

26
May

WOD 20140524

Run 1 mile

100 Pull Ups

200 Push Ups

300 Squats

Run 1 mile

Reps can be mixed and matched as necessary

If you have a weighted vest, wear it.

 

*We will be joining forces with Highlands Ranch CrossFit at their gym to complete this WOD.  Please check your email for instructions for the days event!

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