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WOD 20140910

10
Sep

WOD 20140910

– 3 Position Snatch: 6×2
* Keep weight light to moderate, focus on speed under the bar and perfect form

– Snatch Deadlift: 5×3
* 75% of 1 RM Snatch, focus on bar path and keeping bar close to the body.

6:00 Min. AMRAP
– 5 Burpees
– 6 Butterfly Sit Ups

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