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WOD 20140911

11
Sep

WOD 20140911

– 2001M Row
– 11 Rope Get Ups
– 11 Slam Balls
– 11 Chin Ups
– 11 Right & Left Sandbag Step Ups (40 & 20lbs.) (24/20in.)
– 11 All Star Push Ups
– 11 Toe’s to Bar 
– 11 Wall Ball Shots
– 11 Right Sandbag Get Ups (40/20)
– 11 Left Sandbag Get Ups (40/20)

For TIME

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