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WOD 20140912

12
Sep

WOD 20140912

– Broad Jump Test: 2 Attempts for Max Distance

– 5 Thrusters (95/65)
– 10 Russian KBS (55/35)
10:00 Min. AMRAP

*During the workout the coach will “at random” say stop and athlete has to stop after their next completed rep and hold in hollow body position for :15 sec. then resume working.

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