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WOD 20140925

25
Sep

WOD 20140925

Active Recovery Day!

Part 1:
– 500M Row (50%)
– Hurdler Lunge Stretch
– Track Stretch
Part 2:
– 500M Row (75%)
– Foam Roll Calves
– Foam Roll Quads
Part 3:
– 500M Row (75%)
– Harry Potter Stretch (Hamstrings
Part4:
– 500m Row (50%)
– Athlete’s Choice Shoulder Mobility

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