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WOD 20140927

30
Sep

WOD 20140927

– Back Squat 5×3 (75% of 1 RM)
– Floor Press 5×3 (Build through all 5 rounds)

6 Min. EMOM
– 8 Double Box Jump (24/20)
– :30 sec. Hollow Body Hold

Rest 3:00 Min.

6 Min. EMOM
– 6 MB Depth Shots (20/14)
– :30 sec. Plank Hold (Elbows)

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