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WOD 20141007

7
Oct

WOD 20141007

1. Back Squat: 4,4,3,3,2,2
*Build through each set @ 65 – 85% of 1 RM

2. Hollow Body Hold
*Build to 4 Minutes as quickly as possible.

3. 400m Run x 4
* :90 rest between rounds try to maintain about 85% pace through out.

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