Strength: Deadlift 5×3 @ 75% of 1RM
– OH Plate Lunge (45/25)
– AbMat Sit Ups
12:00 Min. AMRAP
After the 5:30pm WOD we’ll be having our 1 Year Anniversary Party! Get ready for a fun night of WODing, Grilling and Bowling! See you all this evening!
ps. This was the first official CF KADA WOD!