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WOD 20141010

10
Oct

WOD 20141010

Strength: Deadlift 5×3 @ 75% of 1RM

MetCon:
4-6-8-10-12….
– Burpees
– OH Plate Lunge (45/25)
– AbMat Sit Ups
12:00 Min. AMRAP

After the 5:30pm WOD we’ll be having our 1 Year Anniversary Party! Get ready for a fun night of WODing, Grilling and Bowling! See you all this evening!

ps. This was the first official CF KADA WOD!

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