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WOD 20141014

14
Oct

WOD 20141014

Warm Up:
– 3:00 Min. Row
– 3:00 Min Foam Roll (Posterior Chain)
– 3:00 Min. Front Rack Mobility (Wrists/Shoulders)

2×10:
– Bandy Pull Aparts
– Bandy Good Mornings
– Seated Knee Tucks

15:00 Min. HPC Technique Work

MetCon:
– 5 Hang Power Clean (135/95)
– 7 Hibberty Jibberties
6 Rounds For Time

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