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WOD 20141002

2
Oct

WOD 20141002

Active Recovery:

– Jog 800M (1/2 Forward – 1/2 Backward)
– 5:00 Min. Banded Shoulder Mobility

– 5×3 Turkish Get Ups (R/L) – Light!
– 2:00 Min. Calf & Ankle Mobility
– 2:00 Min. Hurdler Stretch

– 5:00 Min. Jump Rope Singles – Easy Pace
– 4:00 Min. Couch Stretch

– 10:00 Min. Bear Complex Practice (45/35)
– 5:00 Min. Foam Roll – Athlete’s Choice

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