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WOD 20141126

1
Dec

WOD 20141126

TURKEY DAY PRE GAME 🙂

– 50 DU’s
– Row 250m
– :60 Sec. Handstand Hold
– 25 Burpees
– 50 Alt RKBS 55/35
– 50 Lunges
– 50 Toe’s to Bar
– 50 SDLHP   75/55
– 50 abmat situps
– 50 Wall balls, 20/14
– 25 Burpees
– :60 Second Plank Hold
– Row 250m
– 50 DU’s

45:00 Min. Time Cap

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