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WOD 20141218

17
Dec

WOD 20141218

– 1 Power Clean (135/95)

– 1 Lateral Bar Hop

Ladder Up for Max Rounds

 

For the ladder pattern, perform one rep of both the first minute, two reps of both the second minute, three reps of both the third minute, continuing as long as you are able. Use as many sets each minute as needed.

 

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