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WOD 20141224

23
Dec

WOD 20141224

12 Days of Christmas!

– 1 Clean & Jerk (135/95)
– 2 Dips
– 3 Box Jumps 30/24″
– 4 Hang Squat Snatch @ 75/55
– 5 Burpees
– 6 Push Press @ 75/55
– 7 Lunges (alternating)
– 8 T2B
– 9 Wall Ball 20/14
– 10 Pull-Ups
– 11 HSPU
– 12 Front Squats @ 135/95 (no racks)

TIME

* This workout is to be performed in the same manner as the song 12 Days of Christmas.

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