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WOD 20141227

26
Dec

WOD 20141227

PARTNER WOD

part 1

50 weighted overhead box step ups (25/45)

AMRAP Burpee box jumps

6 min

-3 min rest-

part 2

10 cal row rounds

Community-Hands

amrap to be completed with partner-1 works and 1 rests

6min

-3 min rest-

part 3

16 wall ball shots

20 ft wheelbarrow walk

6 min amrap

 

 

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