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WOD 20150119

18
Jan

WOD 20150119

Lurong Living Resolution Challenge Kicks Off Today!!!

Body Fat Testing 2-8pm

Lurong #1 WOD – to be completed on 01/19/2015

Level 1

5 front squat (65/35)

7 bar facing burpees

Level 2 

5 front squat (95/65)

7 bar facing burpees

Level 3 

5 front squat (155/115)

7 bar facing burpees

7 min amrap

 

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