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WOD 20150202

1
Feb

WOD 20150202

Strength:
EMOM for 8:00 Min.:
Shoulder Press x 1 rep

– 55, 65, 70, 75, 80, 85, 90, 95%

Rest 2:00 Min.

E2Mom for 6:00 Min.:
– Shoulder Press x 1 rep @ 95+%

MetCon:
“JT”
21-15-9
– Strict HSPUs
– Ring Dips
– Push-Ups
TIME

* 15:00 Min. Time Cap

 

 

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