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WOD 20150204

3
Feb

WOD 20150204

Part 1

5×5 Snatch Complex

-Snatch

-Jerk from behind the neck

-Press to overhead squat

Increase weight each set

95/55

105/65

115/75

125/85

135/95

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Part 2

100 m sprint row

:30 sec rest in between

10 r0unds for time

 

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