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WOD 20150205

4
Feb

WOD 20150205

Lurong Challenge WOD #3

Part 1

Complete as many wall ball shots unbroken

*Subtract that number from Karen (150 wall balls)

Part 2

Run 200 m

5 Burpee Pull Ups

Run 200 m

10 Burpee Pull Ups

Run 200 m

15 Burpee Pull Ups

*Within Part 2- complete the remaining wall balls in any order

RX+ run with med ball

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