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WOD 20150407

6
Apr

WOD 20150407

Strength

OHS 5×3 @75%

part 1

200 double unders or 600 singles

-each time you don’t complete a rep = 1 rope climb penalty

Max 7 rope climbs — after 7 rope climbs — continue double unders until you reach 200 w/ no penalty

7 min time cap

part 2

7 minutes of burpees

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