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WOD 20150807

6
Aug

WOD 20150807

EMOM #1

10:00 Minutes
– Even Minutes: 15 KBS (55/35)
– Odd Minutes: 20 Sit Ups

EMOM #2

12:00 Minutes
– Even Minutes: 10 Wall Ball Shots
– Odd Minutes: 5 Sandbag Get Ups
*Add to reps to each round.

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