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WOD 20150814

13
Aug

WOD 20150814

A. Reverse Lunge BR 5×10 R/L (115/85)

B. TABATA
– Double Battle Rope Chops
– Single Arm Russian KBS (55/35) (Alternate between R & L each round).
– Russian Twists (25/15)
– Clapping Push Ups

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