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WOD 20150817

16
Aug

WOD 20150817

Happy Bday Mike O.!!

Part 1:
2-2-2-2-2
Sumo DL
Increase as form allows

Part 2:
200M Run
5 Sumo DL High Pull (95/65)
7 Sandbag front squats (60/40)
12 Min AMRAP

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