A. E3MOM for 24 minutes (8 sets):
Hang Snatch + Snatch (60-80% of 1RM)
– 12 Wall Ball Shots (20/14 lbs)
– 12 Burpees
12:00 Min AMRAP
*You and a partner complete as many rounds as possible you may split up the reps as you choose but you have to do equal work.