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WOD 20151201

30
Nov

WOD 20151201

Strength:

– Deadlift x 6-8 reps @ (70 – 75%)
:90 sec. rest
– Ring Dips x 15-20 reps
:90 sec. Rest

3 Rounds

MetCon:

– 300 Meter Row
– 60 Ring Mtn Climbers
– 30 Alternating RKBS (55/35)

3 Rounds for Time

 

 

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