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WOD 20151202

1
Dec

WOD 20151202

– 2:00 Min. Cal Row
– Push-Ups x Max Reps
4:00 Min. TIME CAP (Record Cal’s & Reps)

– 4:00 Min Rest – 

– 10 Box Jumps (24″/20″)
– 10 Pull-Ups
4:00 Min. AMRAP

– 4:00 Min Rest –

– 5 Burpees
– 5 Thrusters (95/65 lbs)
4:00 Min. AMRAP

– 4:00 Min Rest –

– 30 Double-Unders
– 10 Toes to Bar
4:00 Min. AMRAP

 

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