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WOD 20151203

2
Dec

WOD 20151203

Strength:
“Back Squats”
– 3 reps @ 75-80%
– 2 reps @ 80-85%
– 1 rep @ 85-90%
– 3 reps @ 80-85%
– 2 reps @ 85-90%
– 1 rep @ 90-95%
Rest 3:00 Min Between Sets

MetCon:
– 10 V-Up’s
– 10 Kettlebell Swings (55/35 kg)
– 10 Wall Ball Shots (20/14 lbs)
10:00 Min. AMRAP

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