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WOD 20151204

3
Dec

WOD 20151204

Strength:
“Split Jerk”
– In 15:00 Min. Build to Today’s Heavy Single

MetCon:
Against a 2-minute running clock, complete:
– 300 M Row
– Push Press Max Reps (115/75)
2:00Min. Time Cap

Rest For 2:00 Min. and repeat for 4 Rounds.  Record total Push Press Reps.

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