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WOD 20151207

6
Dec

WOD 20151207

Strength:
“Clean & Jerk”
In 20:00 Min. establish today’s heavy single.

MetCon:
– 3 Power Cleans (135/95 lbs)
– 6 Shoulder to Overhead (135/95 lbs)
– 9 Push-Ups
14 Rounds for Time

*With a partner alternate full rounds to finish as fast as you can.
* 20:00 Min. TIME CAP!

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