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WOD 20151208

7
Dec

WOD 20151208

Strength:
In 10:00Min. Build to a Heavy Single Front Squat.

E3MOM for 15:00min
– Front Squat x 3-5 reps @ 75%

MetCon:
12:00 Min EMOM
Minute 1 – 10 Ring Dips
Minute 2 – 10 Toes to Bar
Minute 3 – 15 Kettlebell Swings

then

-Ring Rows x 10 reps
-Side Plank x :30 seconds both sides

3 Rounds for completion

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