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WOD 20151209

8
Dec

WOD 20151209

– 5 Hang Squat Snatch (95/65)
– 10 Burpees Over the Barbell
4:00 Min. AMRAP

Rest 2 minutes, and then…

– 10 Power Cleans (135/95)
– 20 Pull-Ups
4:00 Min. AMRAP

Rest 2 minutes, and then…

– 15 Box Jump-Overs (24/20)
– 30 Wall Ball Shots (20/14)
4:00 Min. AMRAP

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