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WOD 20151210

9
Dec

WOD 20151210

– 400M Run
TIME

4 Rounds for Time
*Take a 2 min rest between rounds and complete at 85-90% of your true output, record total time.

– 5 Min REST –

– 500M Row
TIME

4 Rounds for Time
*Take a 2 min rest between rounds and complete at 85-90% of your true output, record total time.

 

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