Call Us: (720)450.0155

WOD 20151211

10
Dec

WOD 20151211

Strength:
– 3-Position Snatch
(high hang, mid-thigh, then floor)
24:00 Min. E3MOM (8 sets)

*Increase load over all 8 sets, but speed and form are your ultimate focus.

MetCon:
– 8 Deadlifts (225/155 lbs)
– 8 Burpee Box Jump-Overs (24″/20″)
8:00 Min AMRAP

*Complete in teams of two with partners alternating complete rounds.

Leave a Reply