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WOD 20151214

13
Dec

WOD 20151214

Strength:
– Push Press x 3-5 reps
:90 sec. REST
– Weighted Chin Up’s x 3-5 reps
:90 sec. REST
4 Rounds

MetCon:
10-9-8-7-6-5-4-3-2-1
– Wall Ball Shots (20/14)
1-2-3-4-5-6-7-8-9-10
– Ring Dips

TIME
*Alternate between movements.

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