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WOD 20151216

15
Dec

WOD 20151216

Strength:
– Rear Foot Elevated Split Squat x 8 reps R/L
– :60 sec. REST –
– Weighted Plank Hold x :60 sec.
– :60 sec. REST –
3 Rounds

MetCon:
– 10 HRPU’s
– 5 KB Clean & Push Press (Right Side)
– 10 Goblet Squat
– 5 KB Clean & Push Press (Left Side)
– 10 Toe’s to Bar

5 Rounds for Time

15:00 Min. Time Cap

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