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WOD 20151228

27
Dec

WOD 20151228

Strength:
E3MOM 15:00 Min.
Floor Press x 2-3 reps

Build to today’s heavy 2 or 3-RM.

MetCon:
– 20 Kettlebell Swings (55/35)
– 20/15 Hand-Release Push-Ups

10 Rounds for Time

In teams of two, alternate full rounds and complete 5 rounds each.

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