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WOD 20151218

17
Dec

WOD 20151218

Strength:
12:00 Min E2MOM
– Overhead Squat x 2-4 reps (build with each set as long as form allows)

MetCon:
– 10 Pull-Ups
– 10 Alternating One-Arm Dumbbell Snatches
– 10 Box Jump Overs

10:00 Min. AMRAP

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